Leftover veg Flat bread with Broad bean Mash

Leftover veg flatbread and broadbean mashThis recipe is perfect picnic food. Early Summer Broad beans make a lovely healthy dip and a good alternative to hummus that children and adults love. Plus the bread can be made by using any sad looking vegetables that have been forgotten at the back of the fridge. I used a savoy cabbage that I’d lost inspiration for, but you could easily use spring greens, beetroot, carrots or parsnips instead.

Cabbage has been touted as one of the worlds healthiest foods! It contains cancer fighting properties as well as the ability to lower cholesterol. Although it may make some people a bit windy, the juice of a cabbage has shown to cure stomach ulcers. We should all be including it in our diet every week.

For this recipe take 250g of grated cabbage (or any vegetable you prefer). Squeeze out as much moisture as possible and add 80g of plain flour, 1 egg, 1 tbsp of sunflower seeds, 30g of soft cheese and 2 tbsp of freshly chopped herbs from the garden such as rosemary, thyme or parsley.

Once combined, split the dough into 6 parts. Line a tray with baking paper, take a piece of dough and squash it onto the baking paper with a spatula or your fingers until it is a flat bread shape. Do this with 2 other pieces of dough and bake in the oven for 20 minutes on gas mark 5, 190C, 375F until golden brown.

Repeat with the last 3 pieces of dough. In the mean time shell 3 cups of broad beans, steam them for 5 minutes and blend them with a clove of garlic, some lemon juice, olive oil and salt and pepper. When done, allow the bread to cool a little and serve with the Broad bean mash, some spring onions and cherry tomatoes. Delicious! Or store in the fridge and pop in the toaster when you’re ready to eat it.

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