Recipes

This page will be full of cheap family meal recipe ideas – costing under £4 for a family of 4. The recipes will be using local produce as much as possible.

Kale pasta pestoHere’s one example – Kale pasta pesto – the organic kale and salad greens came from Andy’s Veg in Clover home delivery veggie box in Cowley. The cheese came from Headington Farmers Market and the pasta is Supermarket basics. In total this meal cost £3 to make for 4 people.

Kale is an underrated vegetable –  rich in minerals magnesium, calcium and Vitamin K for strong bones as well as vitamin A and C for the immune system.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s